Growing up isn’t easy. Anxiety, depression, social struggles, and self-doubt can leave kids feeling stuck and overwhelmed. With 15 years of experience, I help children and teens (ages 8-18 years) develop confidence, coping skills, and emotional resilience to handle life’s challenges. Using a strength-based approach, I teach practical strategies to manage stress, build self-worth, handle pressure, and cultivate the confidence to navigate whatever comes their way! Therapy with me isn’t just about talking; it’s about real skills that empower kids to feel capable, in control, and enjoy life! If your child feels stuck, overwhelmed, or just needs extra support, there is hope. With the right tools and guidance, kids can find their voice, regain their confidence, and move forward with a strength that supports them in every stage of life.
Navigating friendships, peer pressure, and social expectations can feel overwhelming. I help kids develop communication skills, set healthy boundaries, and build relationships that uplift rather than drain them.
Big feelings can be hard to manage, whether it’s anxiety, frustration, or sadness. Through proven techniques, kids learn how to recognize, process, and express their emotions in a healthy, empowering way.
In a world full of comparison and expectations, it’s easy for kids to feel like they’re not enough. The Confidence Club helps them embrace who they are, build inner strength, and develop the self-assurance to stand tall in any situation.
Hello, I'm Rachel! I am a licensed therapist and PhD Candidate. I enjoy applying the latest cutting edge research to my practice. I have been working with children and teens for more than 15 years and love equipping them with lifelong skills to handle whatever comes their way.
The Confidence Club is a 12-week transformative program that equips your child with confidence! All sessions are held virtually from the convenience of your own home.
One-on-one:
Weekly individual sessions cultivate practical skills to address anxious thoughts, depressive thoughts, overwhelm, social pressures, and more.
Group Sessions:
Weekly small group sessions bring kid's confidence to life. Kids gain real-time experience in practicing their skills with others in this highly interactive, fun program.
If you’re ready to help your child build lifelong confidence and emotional resilience, reach out today and let's take the first step together! Please contact below for pricing (scholarships available).
"Spending time with Rachel is more like hanging out than what I thought therapy would be. We connected so well and I'm so grateful for her. She helped me with a lot of issues I was having. I'll always remember our time together!"
"Rachel really helped me and made me way more confident!"
"I really appreciate Rachel and how she has been with me. She helped me so much and I truly appreciate it".
"I cannot express enough how grateful I am for Rachel. Rachel's approach is warm, empathetic, and tailored to my child's unique needs. Over time, I've seen such positive growth- my children are able to express emotions and overcome emotional and social hurdles. I'm incredibly grateful for the support and positive impact this has had on our family."
Imagine what you will write here after your child builds confidence and gains skills to equip them for a lifetime!
Imagine what your child will write here after feeling more confident, more regulated, and ready to embrace life in a new way!